Skip to content

Free Printable Middle School Emotional Regulation Bingo Cards

Browse bingo cards from the BrightSprout community — free to view and print.

Clear all

14 activities

Latest Activities

Showing 1–14 of 14

Perfectionism Bingo Cards

Perfectionism bingo cards for Grades 7, 10, and 12 featuring relatable scenarios about anxiety, self-criticism, and avoidance. Spark discussions about perfectionism and emotional wellbeing.

Self-Care Activities Bingo Cards

Self-care activities bingo cards for Grades 2–12 featuring wellness and mindfulness practices like journaling, exercise, and healthy routines.

Emotions and Coping Skills Bingo Cards

Emotions and coping skills bingo cards for Grades 6–10. Explore feelings like anger and anxiety alongside prompts for emotional reflection and healthy responses.

Anxiety: Signs and Coping Strategies Bingo Cards

Anxiety bingo cards for Grades 5–12 covering physical signs like fast heartbeat and worry, plus coping strategies like deep breathing and going outside.

Emotional Intelligence Bingo Cards

Emotional Intelligence bingo cards for Grades 4–6 teaching self-regulation and empathy strategies like taking deep breaths, showing kindness, and expressing feelings calmly.

Mental Health and Emotional Well-Being Bingo Cards

Mental health bingo cards for Grades 7–8 covering emotional vocabulary, stress management, anxiety, and coping strategies like active listening and positive self-talk.

Coping Skills Bingo Cards

Coping skills bingo cards for Grades 3–12 and beyond, featuring 49 emotional regulation strategies including breathing exercises, journaling, and DBT techniques like ACCEPTS.

5.0 (2)

DBT Bingo Cards

DBT bingo cards for Grades 8–12 and college covering Dialectical Behavior Therapy skills including Wise Mind, mindfulness, and emotional regulation strategies.

5.0 (1)

Mental Health Bingo Cards

Mental health bingo cards for Grade 8 featuring vocabulary on coping strategies, therapy types, and emotional wellness including mindfulness, anxiety, and self-care.

Mental Health Bingo Cards

Mental health bingo cards for Grades 5–12 featuring coping strategies and wellness activities like mindfulness, journaling, and meditation.

Mindfulness Bingo Cards

Mindfulness bingo cards for 7th Grade with breathing exercises, sensory awareness, and relaxation activities like body scans and deep breathing.

Zones of Regulation and Coping Strategies Bingo Cards

Zones of Regulation and coping strategies bingo cards for Pre-K through Grade 6. Learn calming techniques, problem levels, and classroom behavior choices.

Self-Care Bingo Cards

Self-care bingo cards for Grades 6–12 featuring wellness activities like breathing exercises, yoga, journaling, and mindfulness practices.

Calming Techniques Bingo Cards

Calming techniques bingo cards for Grades 3–6 with strategies for emotional regulation, including deep breathing, meditation, journaling, and mindfulness activities.

Make your own Bingo Cards

Can't find the right one? Build your own bingo cards in minutes.

Make Bingo Cards

Related Collections