Bingo CardsZones of Regulation and Coping Strategies Bingo Cards
View Bingo Cards → Download as-is, or customize
to fit your needs.
About:
These bingo cards teach emotional regulation and coping strategies for students Pre-K through Grade 6 on a 5×5 grid with one free space. The word list covers the four zones of regulation, calming techniques like deep breathing, problem sizes, and classroom behavior consequences. Use these cards to review self-management strategies, support lessons on emotional awareness, or edit them as a template for other social-emotional learning activities.
Word List
- Take deep breaths
- Ask for a break
- Think happy thoughts
- Talk to an adult
- Red Zone
- Green Zone
- Yellow Zone
- Blue Zone
- Ask for a snack
- Take a drink of water
- Ask to go outside
- Write it down
- Walk out of the room
- Scream at an adult
- Throw things around the room
- Break things
- Small Problem
- Medium Problem
- Big Problem
- Annoy classmates
- Get your Chromebook taken away
- Lose points on point sheet
- Positive call home
- Negative call home
- Work quietly at your desk
How to Use This Bingo Cards
Print a class set of unique bingo cards for classroom games, review sessions, or parties. Click 'View Bingo Cards' to choose how many cards to generate and customize the word list.
Related Activities
Browse More Activities
- View all Kindergarten Emotional Regulation Activities
- View all 1st Grade Social-Emotional Learning Bingo Cards
- View all 2nd Grade Bingo Cards
- View all 3rd Grade Social-Emotional Learning Activities
- View all Middle School Emotional Regulation Bingo Cards
- View all Elementary Social-Emotional Learning Bingo Cards
- View all Middle School Social-Emotional Learning Activities
- View all Pre-K Activities
- View all Middle School Bingo Cards
- View all Social-Emotional Learning Bingo Cards
- View all Bingo Cards