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Coping skills bingo cards with emotional regulation strategies, breathing exercises, and mindfulness techniques.
Bingo Cards

Coping Skills Bingo Cards

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About:

These coping skills bingo cards feature 49 evidence-based strategies for emotional regulation across Grades 3 through college. The list includes DBT and mindfulness techniques (Wise Mind, 5-4-3-2-1, Box Breathing), creative outlets (journaling, drawing, songwriting), physical activities (yoga, gardening), and grounding methods (butterfly taps, cold pack). Use these cards in counselor sessions, social-emotional learning classes, or as a reference tool for students developing their personal toolkit.

Subject:
Social Emotional Learning
Topic:
Emotional Regulation
Grade Level:
3rd Grade – College
Updated May 2026

Word List

  • Wise Mind
  • 4-7-8 Breathing
  • Sit Outside
  • Pet an animal
  • Read a book
  • Listen to music
  • Guided Imagery
  • Color
  • Draw or paint
  • Fidget
  • 5-4-3-2-1
  • Make a bracelet
  • Crochet or knit
  • Affirmations
  • Journaling
  • Watch TV
  • Puzzle
  • Play a board game
  • Crossword or word search
  • Write a song or poem
  • Meditation
  • Talk to a friend
  • Have a good cry
  • Gratitude List
  • ACCEPTS (DBT)
  • Yoga
  • Box Breathing
  • Butterfly Taps
  • Essential oils
  • Cold or hot pack
  • Sing
  • W Breathing
  • Safe Place
  • Make silly faces
  • Watch your favorite movie
  • Ask for help
  • Count out of order
  • "10 Things" Category Game
  • Gardening
  • Write a letter
  • Throwing ice
  • Spa Day
  • Scream into a pillow
  • Drink hot tea
  • Play a musical instrument
  • Light a candle
  • Compliment someone
  • Name your emotion
  • Notice something beautiful

How to Use This Bingo Cards

Print a class set of unique bingo cards for classroom games, review sessions, or parties. Click 'View Bingo Cards' to choose how many cards to generate and customize the word list.

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