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Self-care bingo cards with wellness activities including meditation, yoga, journaling, and outdoor play.
Bingo Cards

Self-Care Bingo Cards

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About:

These self-care bingo cards contain 24 activities designed for students in Grades 6–12 on a 5×5 grid. The word list includes mindfulness practices such as breathing exercises, meditation, and journaling, alongside physical activities like yoga stretches, bike riding, and time outdoors. Use these cards to teach healthy coping strategies, introduce wellness routines during a SEL unit, or edit them as a template for other stress-management activities.

Subject:
Social Emotional Learning
Topic:
Emotional Regulation
Grade Level:
6th – 12th Grades
Updated February 2025

Word List

  • Go for a walk
  • Breathing Exercises
  • Listen to calm music
  • Get Creative!! Draw a picture
  • Drink plenty of water
  • Go bike riding
  • Do your yoga stretches
  • Read a book
  • Play a board game with family
  • Get a good nights sleep
  • Play outside
  • Relax by using the Calm app
  • Eat healthy food
  • Exercise
  • Meditate
  • Watch a movie
  • Take a break from your ipad
  • Go to the beach or playground
  • Play an instrument
  • Spend time with your pet
  • Squeeze a stress ball
  • Make a list of all the great things about you
  • Keep a journal
  • Make your favorite snack

How to Use This Bingo Cards

Print a class set of unique bingo cards for classroom games, review sessions, or parties. Click 'View Bingo Cards' to choose how many cards to generate and customize the word list.

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