Bingo CardsSelf-Care Activities Bingo Cards
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About:
These self-care bingo cards include 20 wellness activities suited for a broad audience from 2nd through 12th Grade. The word list covers journaling mood, stretching, reading inspiring quotes, and connecting with friends. Use these cards during lessons on emotional regulation and healthy habits, or as a tool to help students identify personal wellness strategies.
Word List
- Go for a long walk
- track your mood
- Stay off of social media today
- Drink a healthy smoothie
- Spend time on a hobby
- Write a went well list
- Treat your self to a small gift
- Play a board game
- Workout for 30 minutes
- Have coffee with a friend
- Listen to some feel good music
- Create a new bedtime routine
- Read some inspiring quotes
- Make your favorite dinner
- Stretch before bed
- Write some positive affirmations
- Take a fitness class
- Watch a motivational ted talk
- Call a friend for a chat on the phone
- Read a book
How to Use This Bingo Cards
Print a class set of unique bingo cards for classroom games, review sessions, or parties. Click 'Open These Bingo Cards' to choose how many cards to generate and customize the word list.
