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Mindfulness bingo cards with breathing exercises, body scans, and relaxation activities for 7th graders.
Bingo Cards

Mindfulness Bingo Cards

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About:

These mindfulness bingo cards offer 24 grounded activities for 7th Grade students, from sensory awareness exercises like noticing colors and sounds to body-based practices like shoulder rolls and tree poses. Each card combines breathwork, visualization, and emotional check-ins. Use them during wellness units, as calming tools during transitions, or as a template for other mindfulness activities.

Subject:
Social Emotional Learning
Topic:
Emotional Regulation
Grade Level:
7th Grade
Updated February 2024

Word List

  • Notice 3 yellow things in the room
  • Notice 2 smells
  • 4 things you here
  • Name an emotion you feel right now
  • Take 3 deep breathes
  • Visualize your happy place for 3 minutes
  • List 3 positives
  • Stretch for 5 minutes
  • Listen to the sounds outside for 2 minutes
  • Look at the sky for 5 minutes mindfully
  • Draw your breath for 5 minutes
  • Practice mindful eating
  • Mindfully organize something in the house
  • Tell a joke
  • Daydream for 2 minutes
  • Shoulder roll
  • Hold a tree pose for 30 seconds
  • Body scan
  • Give out a compliment
  • Shoulder roll
  • Imagine a smell in nature
  • Close your eyes and think about your posture
  • Think about someone you love
  • Find a reason to smile
  • Think about your favourite animal

How to Use This Bingo Cards

Print a class set of unique bingo cards for classroom games, review sessions, or parties. Click 'View Bingo Cards' to choose how many cards to generate and customize the word list.

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