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Mental health bingo cards with coping strategies including breathing exercises, journaling, and mindfulness activities.
Bingo Cards

Mental Health Bingo Cards

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About:

These mental health bingo cards feature 25 evidence-based coping strategies and self-care activities for students in Grades 5 through 12. The word list includes techniques like 4-7-8 breathing, mindfulness walks, journaling, and positive self-talk. Use these cards for health class discussions, social-emotional learning lessons, or as a resource tool to help students identify calming and wellness strategies.

Subject:
Social Emotional Learning
Topic:
Emotional Regulation
Grade Level:
5th – 12th Grades
Updated July 2024

Word List

  • 478 Breathing
  • take a mindful walk
  • meditate
  • Read
  • Take a Nap
  • create something
  • start a new hobby
  • squeeze a ball
  • play a sport
  • paint
  • draw
  • listen to music
  • do a puzzel
  • clean
  • eat a health snack
  • talk to a friend
  • Turn on all the lights
  • Make a gratitude list
  • Use positive self‐talk
  • Journal or write poetry
  • Do yoga or stretches
  • Go outside and listen to nature
  • Rearrange your bedroom
  • Chew gum
  • Practice a relaxation exercise

How to Use This Bingo Cards

Print a class set of unique bingo cards for classroom games, review sessions, or parties. Click 'View Bingo Cards' to choose how many cards to generate and customize the word list.

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