Bingo CardsAnxiety: Signs and Coping Strategies Bingo Cards
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About:
These bingo cards help students in Grades 5–12 learn to recognize anxiety signs and practice coping strategies. The word list includes physical symptoms like fast heartbeat and shaking, emotional responses like panic and overthinking, and management techniques such as deep breathing, journaling, and talking to a friend. Use them for social-emotional learning, health class discussions, or to build awareness about managing stress and anxiety.
Word List
- Fast Heart beat
- Fast breathing
- Fidgeting
- Panic
- Worrying
- Shaking
- Trouble sleeping
- Pacing
- Feeling sick
- Go outside
- Stretch
- Draw
- Visualize happy place
- Deep Breathe
- Journal/Write
- Draw
- Ask for help
- Play music
- Disconnect from all devices
- Feeling of doom
- Coloring
- Go for a walk
- Call a friend
- Overthinking
How to Use This Bingo Cards
Print a class set of unique bingo cards for classroom games, review sessions, or parties. Click 'Open These Bingo Cards' to choose how many cards to generate and customize the word list.
