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Bingo cards with calming techniques including meditation, deep breathing, journaling, and outdoor activities.
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Calming Techniques Bingo Cards

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About:

These bingo cards present 25 calming techniques for students in Grades 3–6 to recognize and practice stress-relief strategies. The word list includes deep breathing, meditation, journaling, spending time outdoors, and social support like talking to friends or asking for a hug. Use these cards to introduce emotional-regulation tools during a social-emotional learning unit or as a reference tool for students managing anxiety.

Subject:
Social Emotional Learning
Topic:
Emotional Regulation
Grade Level:
3rd – 6th Grades
Updated February 2025

Word List

  • Draw Something
  • Do a colouring page
  • Listen to music
  • Watch a funny video
  • Write down your problems
  • Take deep, calming breathes
  • Do yoga
  • Play outside
  • Do a word search
  • Spend time with friends
  • Clean your area
  • Do a good deed
  • Visualize a happy place
  • Go for a walk
  • Cuddle an animal
  • Question your thoughts
  • Give yourself a compliment. Believe it.
  • Ask for help
  • Talk to a friend or loved one
  • Ask for a hug
  • Have a good sleep
  • Eat a snack
  • Drink a glass of cold water
  • Meditate
  • Read a book

How to Use This Bingo Cards

Print a class set of unique bingo cards for classroom games, review sessions, or parties. Click 'View Bingo Cards' to choose how many cards to generate and customize the word list.

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