Bingo CardsDBT Bingo Cards
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About:
These DBT bingo cards teach Dialectical Behavior Therapy skills for middle school through college students and adult learners. The 24-term word list covers core DBT concepts: Wise Mind and Reason Mind, mindfulness skills like Observe and Describe, and distress tolerance techniques such as Self-Soothe and Radical Acceptance. Use them to review DBT vocabulary during therapy training, mental health education, or counseling group activities.
Word List
- Wise Mind
- Observe
- Describe
- Participate
- Emotion Mind
- Mindfulness
- Radical Acceptance
- Self-Soothe
- Turn the Mind
- Reason Mind
- Imagery
- Feel Your Feelings
- Balance
- Non-Judgmental Stance
- Accepting Reality
- Primary Emotions
- Secondary Emotions
- Build Mastery
- Give Yourself Credit
- Opposite to Emotion
- Assert Yourself
- Act Confident
- Negotiate
- Boundaries
How to Use This Bingo Cards
Print a class set of unique bingo cards for classroom games, review sessions, or parties. Click 'View Bingo Cards' to choose how many cards to generate and customize the word list.
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