Free Printable 10th Grade Emotional Regulation Bingo Cards
Browse bingo cards from the BrightSprout community — free to view and print.
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Perfectionism Bingo Cards
Perfectionism bingo cards for Grades 7, 10, and 12 featuring relatable scenarios about anxiety, self-criticism, and avoidance. Spark discussions about perfectionism and emotional wellbeing.
Self-Care Activities Bingo Cards
Self-care activities bingo cards for Grades 2–12 featuring wellness and mindfulness practices like journaling, exercise, and healthy routines.
Emotions and Coping Skills Bingo Cards
Emotions and coping skills bingo cards for Grades 6–10. Explore feelings like anger and anxiety alongside prompts for emotional reflection and healthy responses.
Anxiety: Signs and Coping Strategies Bingo Cards
Anxiety bingo cards for Grades 5–12 covering physical signs like fast heartbeat and worry, plus coping strategies like deep breathing and going outside.
Coping Skills Bingo Cards
Coping skills bingo cards for Grades 3–12 and beyond, featuring 49 emotional regulation strategies including breathing exercises, journaling, and DBT techniques like ACCEPTS.
DBT Bingo Cards
DBT bingo cards for Grades 8–12 and college covering Dialectical Behavior Therapy skills including Wise Mind, mindfulness, and emotional regulation strategies.
Cognitive Distortion Bingo Cards
Cognitive Distortion Bingo Cards for Grades 9–12. Review mental health concepts including catastrophizing, overgeneralization, mind reading, and emotional reasoning.
Recovery Bingo Cards
Recovery bingo cards for Grades 9–10 featuring wellness and sobriety vocabulary including sponsor, coping skills, resilience, and support.
Mental Health Bingo Cards
Mental health bingo cards for Grades 5–12 featuring coping strategies and wellness activities like mindfulness, journaling, and meditation.
Depression Bingo Cards
Depression bingo cards for high school students in Grades 9–12. Recognize symptoms and feelings associated with depression for mental health awareness and self-reflection.
Self-Care Bingo Cards
Self-care bingo cards for Grades 6–12 featuring wellness activities like breathing exercises, yoga, journaling, and mindfulness practices.
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