Free Printable 11th Grade Emotional Regulation Worksheets
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DBT Psychoeducation: Emotion Mind, Reasonable Mind, and Wise Mind
Printable DBT psychoeducation worksheet for Grades 9–12 covering the four skills areas, Emotion Mind vs. Reasonable Mind vs. Wise Mind, and real-world scenarios.
Self-Care and Self-Compassion in Recovery
Printable social-emotional learning worksheet for Grades 9–12 on self-care and self-compassion, with check-ins, group activities, and goal-setting prompts.
Finals Week Check-In
Printable finals-week self-reflection worksheet for high school students: three prompts on managing stress, exam preparation, and testing accommodations.
Healing a Broken Heart: Checking In
Printable social-emotional learning worksheet for Grades 11–12 with open-response questions on emotional processing, coping strategies, and recovery from heartbreak.
Inside Out: Emotions and Addiction Recovery
Printable worksheet using the movie Inside Out to help high school students ages 14–18 explore emotions and reflect on addiction recovery, with comprehension questions and personal reflection prompts.
Team Check-In Journal
Printable team check-in journal for high school athletes: 12 reflection prompts on affirmations, motivation, confidence, mindfulness, and performance.
Self-Awareness and Conflict Resolution
Printable SEL worksheet for Grades 6–12 on self-awareness and conflict resolution, covering emotion recognition, perspective-taking, and accountability.
Mental Health and Wellness Check-In
Printable social-emotional check-in worksheet for high school students on mental wellness, resilience, and self-reflection with 12 journal prompts.
Emotional Control and Conflict Resolution
Printable social-emotional learning worksheet for Grades 6–12 on emotional control and conflict resolution, including strategies like taking time and checking in with yourself.
Emotional Control in Conflict Resolution
Printable social-emotional learning worksheet on emotional control and conflict resolution for Grades 6–12, covering pre-conversation, during-conversation, and regulation strategies.
Dysregulation Checklist
Printable emotional regulation checklist for high school and college students: diagnostic questions to identify triggers and needs when feeling dysregulated.
Check-In: Reflection and Wellness
Printable check-in worksheet for Grades 9–12: reflection prompts on affirmations, mudita moments, confidence, mental health, and team support.
My Control Plan
Printable worksheet for Grade 11 students to develop an emotional control plan by identifying triggers, selecting coping strategies, and setting weekly goals.
Daily Check-In: Social-Emotional Reflection
Printable daily social-emotional check-in worksheet for Grades 9–12: students reflect on affirmations, mindfulness, motivation, and mental health.
Athletic Check-In: Reflection and Self-Assessment
Printable check-in worksheet for high school athletes covering daily affirmations, mental health, motivation, confidence, and balance between sports and other commitments.
Impact of Unresolved Conflict
Printable worksheet for Grades 6–12 about the emotional, physical, and relational impacts of unresolved conflict, covering anxiety, resentment, trust issues, and stress.
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