Skip to content
Printable DBT psychoeducation worksheet for Grades 9 to 12 about Emotion Mind, Reasonable Mind, Wise Mind, and the four skills areas of DBT.
Worksheet

DBT Psychoeducation: Emotion Mind, Reasonable Mind, and Wise Mind

View Worksheet →

Download as-is, or customize
to fit your needs.

About:

This printable DBT psychoeducation worksheet introduces students in Grades 9–12 to dialectical behavior therapy concepts including the four skills areas (mindfulness, distress tolerance, emotional regulation, interpersonal effectiveness), the differences between Emotion Mind, Reasonable Mind, and Wise Mind, and practice scenarios. Includes discussion questions and reflection prompts. Useful for school counselors, mental-health lessons, and social-emotional learning units.

Subject:
Social Emotional Learning
Topic:
Emotional Regulation
Grade Level:
9th – 12th Grades
Updated July 2026

How to Use This Worksheet

Print this worksheet for classwork, homework, or independent practice. Click 'Open This Worksheet' to edit questions, adjust formatting, or add your own content before downloading.

Related Activities

Embracing Imperfection Word Search

This 15-word social-emotional learning word search explores themes of self-acceptance and personal growth for Grades 4–6.

Self-Compassion Word Search

This 15-word self-compassion word search introduces students in Grades 5–7 to vocabulary around emotional wellness and self-kindness.

Inside Out 2: Emotions and Recovery

This printable worksheet uses the film Inside Out 2 to explore emotions and recovery through four reflection questions.

Rango: Recovery and Honesty Discussion

This printable discussion worksheet uses the film Rango to examine themes of identity, honesty, and responsibility in addiction recovery.

5.0 (1)

Changing Ways of Life During the Industrial Revolution

This printable history worksheet for 9th graders uses four primary sources to explore how life changed during the Industrial Revolution in Britain.

New Beginnings Word Search

This 15-word word search focuses on positive vocabulary about new starts and personal growth for Grades 3–5.