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Printable athletic check-in worksheet for high school students with reflection prompts on confidence, mental health, motivation, and sports performance.
Worksheet

Athletic Check-In: Reflection and Self-Assessment

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About:

This printable self-reflection worksheet is designed for high school athletes to check in on their mental and physical well-being. Students respond to 12 prompts covering daily affirmations, confidence, motivation, mind and body health, and ways to improve from August to the present. Works well as a regular wellness check, team-building activity, or one-on-one coaching tool.

Subject:
Social Emotional Learning
Topic:
Emotional Regulation
Grade Level:
9th – 12th Grades
Updated March 2026

How to Use This Worksheet

Print this worksheet for classwork, homework, or independent practice. Click 'View Worksheet' to edit questions, adjust formatting, or add your own content before downloading.

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