Free Printable 9th Grade Emotional Regulation Worksheets

Browse worksheets from the BrightSprout community — free to view and print.

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Daily Check-In

Printable daily check-in worksheet for 9th graders. Students record a word of the day, note their emotions, and reflect on positive moments and future plans.

Executive Dysfunction: Understanding Brain Overwhelm

Printable worksheet for 9th graders on executive dysfunction: strategies for managing overwhelm, lowering perfectionism, and getting unstuck.

DBT Psychoeducation: Emotion Mind, Reasonable Mind, and Wise Mind

Printable DBT psychoeducation worksheet for Grades 9–12 covering the four skills areas, Emotion Mind vs. Reasonable Mind vs. Wise Mind, and real-world scenarios.

Self-Care and Self-Compassion in Recovery

Printable social-emotional learning worksheet for Grades 9–12 on self-care and self-compassion, with check-ins, group activities, and goal-setting prompts.

My Top Three Warning Signs

Printable 9th grade worksheet on recognizing personal warning signs of relapse. Students identify three warning signs and reflect on how each could affect recovery.

Finals Week Check-In

Printable finals-week self-reflection worksheet for high school students: three prompts on managing stress, exam preparation, and testing accommodations.

Inside Out: Emotions and Addiction Recovery

Printable worksheet using the movie Inside Out to help high school students ages 14–18 explore emotions and reflect on addiction recovery, with comprehension questions and personal reflection prompts.

Self-Care and Mental Health Reflection

Printable 9th grade reflection worksheet with four prompts on self-care routines, mental health, and emotional wellness.

Team Check-In Journal

Printable team check-in journal for high school athletes: 12 reflection prompts on affirmations, motivation, confidence, mindfulness, and performance.

Mental Health Discussion and Reflection

Printable 9th grade mental health worksheet with seven open-response questions on emotional wellness, stress management, and seeking support.

Self-Awareness and Conflict Resolution

Printable SEL worksheet for Grades 6–12 on self-awareness and conflict resolution, covering emotion recognition, perspective-taking, and accountability.

Mental Health and Wellness Check-In

Printable social-emotional check-in worksheet for high school students on mental wellness, resilience, and self-reflection with 12 journal prompts.

Emotional Control and Conflict Resolution

Printable social-emotional learning worksheet for Grades 6–12 on emotional control and conflict resolution, including strategies like taking time and checking in with yourself.

Emotional Control in Conflict Resolution

Printable social-emotional learning worksheet on emotional control and conflict resolution for Grades 6–12, covering pre-conversation, during-conversation, and regulation strategies.