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Printable social-emotional check-in worksheet for high school students with prompts on affirmations, resilience, confidence, and mental health.
Worksheet

Mental Health and Wellness Check-In

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This printable check-in worksheet gives high school students 12 reflection prompts on mental health, resilience, and emotional wellbeing. Students respond to questions about daily affirmations, mudita (joy in others' success), confidence and motivation levels, past challenges overcome, and mindfulness. Useful as a quick wellness check, opening activity, or ongoing reflective journaling.

Subject:
Social Emotional Learning
Topic:
Emotional Regulation
Grade Level:
9th – 12th Grades
Updated May 2026

How to Use This Worksheet

Print this worksheet for classwork, homework, or independent practice. Click 'View Worksheet' to edit questions, adjust formatting, or add your own content before downloading.

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