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Printable worksheet for Grade 11 students to identify triggers, choose coping strategies, and set emotional regulation goals.
Worksheet

My Control Plan

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This printable worksheet guides 11th graders through developing a control plan for managing impulses and responses. Students identify situations where they feel urged to say no, choose from strategies like pausing, asking questions, or saying maybe instead, and reflect on why their chosen strategy works and how they'll measure success. Useful for counseling sessions, behavioral support, or self-regulation practice.

Subject:
Social Emotional Learning
Topic:
Emotional Regulation
Grade Level:
11th Grade
Updated April 2026

How to Use This Worksheet

Print this worksheet for classwork, homework, or independent practice. Click 'View Worksheet' to edit questions, adjust formatting, or add your own content before downloading.

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