Skip to content
Printable emotional regulation checklist with diagnostic questions about triggers, unmet needs, and coping strategies.
Worksheet

Dysregulation Checklist

View Worksheet →

Download as-is, or customize
to fit your needs.

About:

This printable checklist helps high school and college students identify factors contributing to emotional dysregulation. The worksheet poses diagnostic questions about unprocessed events, transitions, unresolved conflicts, physical needs (hunger, hydration, fatigue), and emotional states (anxiety, overwhelm, guilt). Includes a section with suggested support tools like journaling, meditation, and movement. Useful for self-awareness practice, counseling, and coaching sessions.

Subject:
Social Emotional Learning
Topic:
Emotional Regulation
Grade Level:
11th Grade – College
Updated May 2026

How to Use This Worksheet

Print this worksheet for classwork, homework, or independent practice. Click 'View Worksheet' to edit questions, adjust formatting, or add your own content before downloading.

Related Activities

Motivational Word Search

This 28-word motivational word search helps elementary and early middle-school students build positive thinking vocabulary.

Embracing Imperfection Word Search

This 15-word social-emotional learning word search explores themes of self-acceptance and personal growth for Grades 4–6.

Student Interest Inventory

This printable student survey for 9th graders asks 12 open-ended questions to learn about their interests, media preferences, pets, extracurriculars, science topics they want to explore, and classroom experience.

Inside Out 2: Emotions and Recovery

This printable worksheet uses the film Inside Out 2 to explore emotions and recovery through four reflection questions.

Government Review: Articles of Confederation and Early State Constitutions

This printable US history worksheet for 11th graders covers eight open-response review questions on early American government documents and weaknesses of the Articles of Confederation.

Self-Compassion Word Search

This 15-word self-compassion word search introduces students in Grades 5–7 to vocabulary around emotional wellness and self-kindness.

Browse More Activities