Free Printable College Emotional Regulation Worksheets
Browse worksheets from the BrightSprout community — free to view and print.
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Luteal Phase Support Plan
Printable PMDD and luteal phase support checklist for adults. Includes tracking strategies, communication planning, emotional regulation tools, and resources for managing symptoms.
The Resistance Meter
Printable emotional-regulation worksheet for college and adult learners: map resistance and willfulness on a 0–10 scale and practice shifting toward acceptance.
Post-Move Reset Reflections
Printable reflection worksheet for college and adult learners planning ways to unwind and adjust after moving. Includes self-discovery prompts and local resource research activities.
Dysregulation Checklist
Printable emotional regulation checklist for high school and college students: diagnostic questions to identify triggers and needs when feeling dysregulated.
Workplace Stress Reflection
Printable self-reflection worksheet for college students and adult professionals: three open-response prompts about recognizing stress triggers and implementing workplace wellbeing strategies.
Thought Restructuring Practice
Cognitive-behavioral therapy worksheet using thought-restructuring practice with real-world scenarios showing the link between events, thoughts, feelings, and behaviors.
Anxiety Thought Record
Printable anxiety thought record worksheet for high school and college students to identify, challenge, and reframe anxious thoughts using CBT techniques.
Embracing and Reframing Change
Printable college worksheet on managing anxiety about change. Students explore coping strategies, identify personal strengths, and practice cognitive reframing techniques.
Gratitude Journal
Printable 30-day gratitude journal for students in Grades 6 and up. Students write about one thing they're grateful for each day and reflect on how it makes them feel.
Psychiatric Medication and Mental Health Attitudes Reflection
College-level worksheet with true-false statements and reflection questions addressing mental health stigma and psychiatric medication myths.
Trigger Detector Worksheet
Printable social-emotional worksheet for Grades 8–12 and higher education: students identify emotional triggers, physical sensations, and automatic thoughts.
Day 1: Recognizing the Forks in the Road
Printable SEL worksheet for Grades 8–12 and college students: reflection exercises on mindfully turning your mind toward acceptance in difficult situations.
Goals for Joy and Growth: Radical Acceptance Reflection
Social-emotional learning worksheet with reflective journal prompts on radical acceptance for middle and high school students and young adults.
Understanding Radical Acceptance: Day 1 Journal Activity
Printable social-emotional learning worksheet with four journal prompts introducing radical acceptance and mindfulness. Suitable for grades 8–12 and college.
Self-Care: True or False
College-level true-or-false worksheet on self-care, mental health, and substance recovery with 20 statements addressing stigma and wellness practices.
Challenging Thought Distortions
Printable worksheet for grades 8–12 and higher education helping students identify and challenge cognitive distortions through structured reflection and reframing.
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