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Printable PMDD support checklist with sections on tracking ovulation, getting support, communication strategies, and emotional regulation tools.
Worksheet

Luteal Phase Support Plan

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About:

This printable checklist helps adults understand and manage PMDD and luteal-phase symptoms. It covers building awareness through tracking, accessing support through groups and therapy, communicating needs with partners, and building a toolkit of emotional regulation and self-care strategies. Useful for individuals managing PMDD, couples planning together, or health coaches supporting clients with menstrual-cycle awareness.

Subject:
Social Emotional Learning
Topic:
Emotional Regulation
Grade Level:
College – Not Grade Specific
Updated June 2026

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