Challenging Thought Distortions

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This printable social-emotional learning worksheet guides students from grade 8 through higher education to identify and challenge negative thought patterns. The six-step process asks students to record a negative thought, name the type of cognitive distortion, evaluate evidence, consider alternative perspectives, apply self-compassion, and develop a more balanced thought. Use it in counseling, health class, psychology units, or as part of coping-skills instruction.