Free Printable 10th Grade Emotional Regulation Worksheets
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DBT Psychoeducation: Emotion Mind, Reasonable Mind, and Wise Mind
Printable DBT psychoeducation worksheet for Grades 9–12 covering the four skills areas, Emotion Mind vs. Reasonable Mind vs. Wise Mind, and real-world scenarios.
Self-Care and Self-Compassion in Recovery
Printable social-emotional learning worksheet for Grades 9–12 on self-care and self-compassion, with check-ins, group activities, and goal-setting prompts.
Finals Week Check-In
Printable finals-week self-reflection worksheet for high school students: three prompts on managing stress, exam preparation, and testing accommodations.
Inside Out: Emotions and Addiction Recovery
Printable worksheet using the movie Inside Out to help high school students ages 14–18 explore emotions and reflect on addiction recovery, with comprehension questions and personal reflection prompts.
Team Check-In Journal
Printable team check-in journal for high school athletes: 12 reflection prompts on affirmations, motivation, confidence, mindfulness, and performance.
Self-Awareness and Conflict Resolution
Printable SEL worksheet for Grades 6–12 on self-awareness and conflict resolution, covering emotion recognition, perspective-taking, and accountability.
Mental Health and Wellness Check-In
Printable social-emotional check-in worksheet for high school students on mental wellness, resilience, and self-reflection with 12 journal prompts.
Emotional Control and Conflict Resolution
Printable social-emotional learning worksheet for Grades 6–12 on emotional control and conflict resolution, including strategies like taking time and checking in with yourself.
Emotional Control in Conflict Resolution
Printable social-emotional learning worksheet on emotional control and conflict resolution for Grades 6–12, covering pre-conversation, during-conversation, and regulation strategies.
Check-In: Reflection and Wellness
Printable check-in worksheet for Grades 9–12: reflection prompts on affirmations, mudita moments, confidence, mental health, and team support.
Daily Check-In: Social-Emotional Reflection
Printable daily social-emotional check-in worksheet for Grades 9–12: students reflect on affirmations, mindfulness, motivation, and mental health.
Holiday Stress Management Plan
Printable holiday stress-management worksheet for Grades 3–10: students identify triggers, recognize coping skills, set boundaries, and build a personalized plan.
Athletic Check-In: Reflection and Self-Assessment
Printable check-in worksheet for high school athletes covering daily affirmations, mental health, motivation, confidence, and balance between sports and other commitments.
Reframing Negative Thoughts
Printable social-emotional learning worksheet for Grades 9–10 on reframing negative thoughts into positive self-talk through multiple-choice and open-response exercises.
Self-Reflection Journal
Printable self-reflection journal for Grades 9–10: students reflect on what went well yesterday and how to improve today.
Incident Mapping
Printable social-emotional learning worksheet for Grades 6–10: students map an incident by describing what happened, their thoughts and feelings, and who was affected.
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