WorksheetEmbracing and Reframing Change
View Worksheet → Download as-is, or customize
to fit your needs.
About:
This printable worksheet for college students guides reflection on managing worry and anxiety around change. Through targeted prompts, students identify actions they can take to reduce worry, list skills and strengths that have helped them cope with change, and practice a three-part reframing technique—examining fears realistically, checking whether fears are helpful, and finding a more positive perspective. Suitable for student-success workshops, counseling intake, or general wellness curriculum.
How to Use This Worksheet
Print this worksheet for classwork, homework, or independent practice. Click 'View Worksheet' to edit questions, adjust formatting, or add your own content before downloading.
