Free Printable College Emotional Regulation Activities

Browse activities from the BrightSprout community — free to view and print.

80 activities

Latest Activities

Showing 1–16 of 80

Luteal Phase Support Plan

Printable PMDD and luteal phase support checklist for adults. Includes tracking strategies, communication planning, emotional regulation tools, and resources for managing symptoms.

Resilience Bingo Cards

Resilience bingo cards with coping strategies and emotional regulation activities like asking for help, setting boundaries, and self-care practices for college and adult audiences.

The Resistance Meter

Printable emotional-regulation worksheet for college and adult learners: map resistance and willfulness on a 0–10 scale and practice shifting toward acceptance.

Post-Move Reset Reflections

Printable reflection worksheet for college and adult learners planning ways to unwind and adjust after moving. Includes self-discovery prompts and local resource research activities.

Dysregulation Checklist

Printable emotional regulation checklist for high school and college students: diagnostic questions to identify triggers and needs when feeling dysregulated.

Workplace Stress Reflection

Printable self-reflection worksheet for college students and adult professionals: three open-response prompts about recognizing stress triggers and implementing workplace wellbeing strategies.

Thought Restructuring Practice

Cognitive-behavioral therapy worksheet using thought-restructuring practice with real-world scenarios showing the link between events, thoughts, feelings, and behaviors.

Anxiety Thought Record

Printable anxiety thought record worksheet for high school and college students to identify, challenge, and reframe anxious thoughts using CBT techniques.

Embracing and Reframing Change

Printable college worksheet on managing anxiety about change. Students explore coping strategies, identify personal strengths, and practice cognitive reframing techniques.

Gratitude Journal

Printable 30-day gratitude journal for students in Grades 6 and up. Students write about one thing they're grateful for each day and reflect on how it makes them feel.

Recovery Word Search

Recovery word search with 61 hidden terms on addiction recovery, coping strategies, and mental health support. Find sobriety, mindfulness, relapse prevention, and more in this 40×40 grid.

Psychiatric Medication and Mental Health Attitudes Reflection

College-level worksheet with true-false statements and reflection questions addressing mental health stigma and psychiatric medication myths.

Group Wellness and Self-Care Flashcards

Flashcard set covering wellness and self-care concepts like cognitive bias, meditation, breath work, and relaxation for group activities and personal reflection.

Trigger Detector Worksheet

Printable social-emotional worksheet for Grades 8–12 and higher education: students identify emotional triggers, physical sensations, and automatic thoughts.

Day 1: Recognizing the Forks in the Road

Printable SEL worksheet for Grades 8–12 and college students: reflection exercises on mindfully turning your mind toward acceptance in difficult situations.