FlashcardsGroup Wellness and Self-Care Flashcards
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About:
This 21-card flashcard set explores wellness and self-care concepts including cognitive bias, meditation, breath work, and relaxation. The cards guide learners through a multi-step process for emotional regulation and personal growth. Use it for group discussions, personal reflection, wellness workshops, or as a foundation for mindfulness practices.
Terms in This Set
- Cognitive Bias
- Sep 1
- Meditation
- Breath work
- Routine
- Intention
- Positivity
- 2nd step
- 3rd step
- step 5
- step 6
- step 7
- step 8
- step 9
- step 10
- step 11
- step 12
- goals
- Relaxation
- fun
- self care
How to Use This Flashcard Set
Print these flashcards for study sessions, test prep, or self-paced review. Click 'View Flashcards' to edit terms, add images, or change the layout before printing.
