Bingo CardsResilience Bingo Cards
View Bingo Cards → Download as-is, or customize
to fit your needs.
About:
These resilience bingo cards feature 12 coping and emotional-regulation strategies designed for college students and adult learners. The prompts span asking for help and setting boundaries to stress-relief activities like humor and physical movement. Use them as an icebreaker during wellness workshops, team-building sessions, or resilience-focused professional development.
Word List
- Asked for help
- Let something go
- Found Humor in stress
- Talked about how you feel
- Did something fun to change how you feel
- Stood up for myself
- Said No when I wanted to
- Put myself first
- Chose to make a healthy decision
- Was honest with myself
- Went for a walk
- Tried something new
How to Use This Bingo Cards
Print a class set of unique bingo cards for classroom games, review sessions, or parties. Click 'Open These Bingo Cards' to choose how many cards to generate and customize the word list.
