Free Printable 7th Grade Physical Fitness Worksheets

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Fitness Components

Printable 7th grade fitness worksheet with matching definitions of fitness components like speed, endurance, agility, and balance, plus application to soccer.

Fitness Goal Sheet

Printable fitness goal sheet for Grades 6–8 tracking push-ups, sit-ups, PACER, pull-ups, and sit-and-reach with reflection prompts.

Target Heart Rate Worksheet

Printable 6th-8th grade physical fitness worksheet where students measure and record heart rates during six activities including walking, jogging, and burpees.

Physical Activity Categories

Printable 7th grade physical education worksheet on fitness categories: students classify activities by type (aerobic, strength, flexibility, balance) and reflect on their own exercise.

Quarterly PE Goal Reflection

Printable PE goal-reflection worksheet for Grades 6–8 where students assess progress toward their fitness and athletics goals.

PE Goals and Growth Mindset Reflection

Printable PE goals worksheet for Grades 6–8: students set and reflect on physical skill, fitness, and teamwork goals using growth mindset prompts.

Cardio Exercise and Heart Rate

Printable PE worksheet for Grades 4–8 on cardio exercise and heart rate. Students measure resting heart rate, calculate max heart rate, determine intensity zones, and track heart rate recovery.

Create a Workout

Printable 7th grade PE worksheet where students identify the three parts of a workout and design their own daily workout routine.

Exercise and Fitness Vocabulary

Printable 7th grade fill-in-the-blank worksheet on exercise and fitness vocabulary, with 20 terms including aerobic exercise, strength training, and HIIT.

Exercise Vocabulary Matching

Printable 7th grade matching worksheet covering 10 key fitness and exercise terms, including aerobic exercise, HIIT, strength training, and calisthenics.

Flexibility and Mobility

Printable physical education worksheet for Grades 7–12 with ten questions on flexibility and mobility, including definitions, benefits, and warm-up strategies.

Non-Participation PE Observation Worksheet

Printable PE worksheet for Grades 6–8: students observe and analyze classmates' techniques, assess skill execution, and reflect on teaching strategies.

Muscular Strength and Endurance

Printable physical education worksheet covering muscular strength and endurance for Grades 7–12, including muscle groups, training principles, and circuit training.

Cardiovascular Fitness

Printable cardiovascular fitness worksheet for Grades 7–12 with open-response questions on cardio training, equipment, intensity levels, and benefits.