Free Printable 7th Grade Physical Fitness Activities

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Fitness Unit Word Search

Fitness vocabulary word search for Grades 6–8. Find 13 hidden words including cardiovascular, muscular, flexibility, and endurance in a smiley-face grid.

Dance Styles and Techniques Crossword

Dance crossword puzzle for Grades 6–8 covering dance styles, techniques, and physical education concepts. Features ballet, hip-hop, ballroom, and Philippine folk dances.

Educación Física Crossword

Educación Física (Physical Education) crossword puzzle in Spanish. Vocabulary covers speed, resistance, strength, coordination, and other fitness concepts.

Yoga Terms Word Search

Yoga terms word search with 40 hidden words for Grades 5–7. Find downward dog, warrior, sun salutation, and other poses and mindfulness vocabulary.

Fitness Components

Printable 7th grade fitness worksheet with matching definitions of fitness components like speed, endurance, agility, and balance, plus application to soccer.

Fitness Goal Sheet

Printable fitness goal sheet for Grades 6–8 tracking push-ups, sit-ups, PACER, pull-ups, and sit-and-reach with reflection prompts.

Target Heart Rate Worksheet

Printable 6th-8th grade physical fitness worksheet where students measure and record heart rates during six activities including walking, jogging, and burpees.

Traditional Games and Outdoor Adventure Crossword Puzzle

Traditional games and outdoor adventure crossword for Grades 5–7. Features Botswana-based games like Diketo and Morabaraba, hiking, camping, and character-building skills.

Fitness for Life and Training Crossword Puzzle

Fitness for Life crossword puzzle covering exercise science and training principles. Topics include aerobic and anaerobic conditioning, FITT principles, somatotypes, and energy systems.

Exercise Safety and Fitness Word Search

Exercise and fitness word search for Grades 5–7. Find 25 hidden words on injury prevention and recovery, including RICE method, hydration, and warmup.

Valores en Movimiento Crossword Puzzle

Spanish crossword on core values in physical education. Covers inclusion, justice, responsibility, perseverance, and respect in sports for Grades 5–7.

Strength Training Crossword Puzzle

Strength training crossword puzzle for Grades 6–8. Practice vocabulary for muscle groups, exercises, and fitness concepts like biceps, bench press, and plyometric.

Fitness Centre Bingo Cards

Fitness centre bingo cards for Grade 7 featuring gym exercises and equipment like plank holds, rowing machine workouts, and strength-training activities.

Personal Fitness Crossword Puzzle

Personal fitness crossword puzzle for Grades 6–8. Vocabulary includes endurance, strength, flexibility, SMART goals, and interval training.

Flexibility Crossword Puzzle

Flexibility crossword puzzle for Grades 6–8. Build vocabulary around stretching, range of motion, and key concepts like elasticity and limberness.

Physical Activity Categories

Printable 7th grade physical education worksheet on fitness categories: students classify activities by type (aerobic, strength, flexibility, balance) and reflect on their own exercise.