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Printable 7th grade physical education worksheet classifying 23 activities by fitness type: aerobic, strength, flexibility, and balance.
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Physical Activity Categories

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This printable physical education worksheet helps 7th graders understand four types of fitness: aerobic, strength, flexibility, and balance. Students classify 23 common activities by fitness type, then reflect on an activity they enjoy and explain its health benefits. Useful for classroom discussion, homework, or as a follow-up to a fitness unit.

Subject:
Sports & Physical Education
Topic:
Physical Fitness
Grade Level:
7th Grade
Updated October 2025

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