Browse Physical Fitness Worksheets
Free educational activities for every classroom
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Anatomy of a Workout
Printable health and fitness worksheet for Grades 9–10. Students answer comprehension questions about workout structure, including warm-up, cardio, strength training, and cool-down.
Proper Warm-Up: Matching Exercise Physiology
Printable 9th–10th grade matching worksheet about proper warm-up routines and their physiological effects on muscle temperature, blood flow, and performance.
White Belt Focus Worksheet
Printable worksheet for Grades K–5 martial arts students on using focus during forms, at school, and at home, with a parent signature line.
White Belt Focus: Mind Star Worksheet
Printable taekwondo worksheet for White Belt students in K–2nd grade: students learn about eye focus, mind focus, and body focus during class.
Physical Education Final Assessment
Printable 8th grade physical education assessment with 25 multiple-choice questions on fitness, sports rules, wellness, and communication skills.
Exercise: Types and Benefits
Printable 9th grade health and fitness worksheet with ten questions about types of exercise, aerobic activities, muscle-strengthening, and fitness guidelines.
Fitness Components
Printable 7th grade fitness worksheet with matching definitions of fitness components like speed, endurance, agility, and balance, plus application to soccer.
Tang Soo Do Student Creed Writing Practice
Printable 3rd grade worksheet for practicing the Tang Soo Do Student Creed through handwriting and writing exercises.
Tang Soo Do Tenets
Printable 3rd grade worksheet asking students to list the seven tenets of Tang Soo Do martial arts tradition.
Tang Soo Do Student Creed Practice
Printable 3rd grade worksheet for practicing the Tang Soo Do Student Creed through handwriting exercises with five response lines.
Teamwork Scenarios
Printable 12th grade worksheet with four team-related scenarios for students to practice responding to challenges like lack of playing time, game losses, poor sportsmanship, and communication breakdowns.
Exercise Vocabulary
Printable 1st grade vocabulary worksheet with four multiple-choice questions on exercise and fitness terms like warm-up, cool-down, and exercise.
Fitness Goal Sheet
Printable fitness goal sheet for Grades 6–8 tracking push-ups, sit-ups, PACER, pull-ups, and sit-and-reach with reflection prompts.
Target Heart Rate Worksheet
Printable 6th-8th grade physical fitness worksheet where students measure and record heart rates during six activities including walking, jogging, and burpees.
Physical Fitness Vocabulary Matching
Printable 9th grade kinesiology vocabulary matching worksheet covering fitness terms, injuries, heat illness, and exercise physiology.
Physical Education Test 1
Printable 10th grade physical education test with 26 questions on fitness, anatomy, exercise physiology, and outdoor adventure skills.
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