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Printable fitness goal sheet for Grades 6–8 with sections for tracking push-ups, sit-ups, PACER, pull-ups, and sit-and-reach scores and goals.
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Fitness Goal Sheet

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This printable fitness worksheet helps 6th–8th graders track their performance on five fitness tests: push-ups, sit-ups, PACER, pull-ups, and sit-and-reach. For each test, students record their scores, set a target goal, and write about strategies to improve. Useful for fitness units in PE class, goal-setting lessons, or self-assessment activities.

Subject:
Sports & Physical Education
Topic:
Physical Fitness
Grade Level:
6th – 8th Grades
Updated April 2026

How to Use This Worksheet

Print this worksheet for classwork, homework, or independent practice. Click 'Open This Worksheet' to edit questions, adjust formatting, or add your own content before downloading.

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