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Printable 6th-8th grade fitness worksheet for recording heart rates during resting, walking, jogging, jumping jacks, burpees, and sprinting.
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Target Heart Rate Worksheet

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This printable fitness worksheet asks students in Grades 6–8 to measure and record their heart rate after performing six different activities: resting, walking, jogging, jumping jacks, burpees, and sprinting. Students perform each activity for one minute, rest 3–5 minutes between activities, and track their pulse. Useful for health class, physical education, exercise science, or as a hands-on data-collection activity.

Subject:
Sports & Physical Education
Topic:
Physical Fitness
Grade Level:
6th – 8th Grades
Updated April 2026

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