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Printable PE worksheet on cardio exercise and heart rate with sections for measuring resting heart rate, calculating max heart rate, and tracking intensity zones.
Worksheet

Cardio Exercise and Heart Rate

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About:

This hands-on physical education worksheet guides students in Grades 4–8 through six sections measuring and analyzing heart rate during different intensities of exercise. Students record resting heart rate, calculate max heart rate using a formula, determine their heart rate intensity zones (mild, moderate, vigorous, max), measure heart rate after various activities, and track recovery time. Useful for fitness units, health science integration, or as a classroom lab activity.

Subject:
Sports & Physical Education
Topic:
Physical Fitness
Grade Level:
4th – 8th Grades
Updated September 2025

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