Free Printable 6th Grade Physical Fitness Worksheets
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Fitness Goal Sheet
Printable fitness goal sheet for Grades 6–8 tracking push-ups, sit-ups, PACER, pull-ups, and sit-and-reach with reflection prompts.
Target Heart Rate Worksheet
Printable 6th-8th grade physical fitness worksheet where students measure and record heart rates during six activities including walking, jogging, and burpees.
Quarterly PE Goal Reflection
Printable PE goal-reflection worksheet for Grades 6–8 where students assess progress toward their fitness and athletics goals.
Sports Mental Health Recap Part 2
Printable 6th grade worksheet with four open-response questions on sports mental health, athlete pressures, and coach support strategies.
PE Goals and Growth Mindset Reflection
Printable PE goals worksheet for Grades 6–8: students set and reflect on physical skill, fitness, and teamwork goals using growth mindset prompts.
Cardio Exercise and Heart Rate
Printable PE worksheet for Grades 4–8 on cardio exercise and heart rate. Students measure resting heart rate, calculate max heart rate, determine intensity zones, and track heart rate recovery.
Sportsmanship Quiz
Printable sportsmanship quiz for Grades 3–6 with short-answer, multiple-choice, and matching questions covering fair play, honesty, and respect.
Non-Participation PE Observation Worksheet
Printable PE worksheet for Grades 6–8: students observe and analyze classmates' techniques, assess skill execution, and reflect on teaching strategies.
Healthy Kids Day Wellness Walk
Printable wellness worksheet for Grades 1–6: students fill in health facts about heart rate, exercise, and calories during an outdoor wellness walk.
My FITT Plan
Printable fitness worksheet for Grades 6–8: students complete a personal FITT plan and answer questions about the 5-2-1-0 rule and nutrition.
Posture and Body Parts Analysis
Printable posture analysis worksheet for middle grades: students describe postural issues in head, shoulders, hips, knees, and feet in a group project.
Exercise in Our Communities
Printable middle school health and wellness worksheet with four open-response questions about physical activity, community barriers, and local exercise habits.
Types of Exercise and Physical Fitness
Printable physical fitness worksheet for Grades 6–8 covering four types of exercise: endurance, strength, balance, and flexibility. Includes matching, fill-in-the-blank, and short-answer questions.
2022 Health and Fitness Goals
Printable health and fitness worksheet for Grades 3–12 asking students to set fitness goals, choose activities they enjoy, and reflect on personal wellness.
Sports and Fitness Word Scramble
Printable word scramble worksheet for Grades 5–6 with 12 sports and fitness words including walking, jogging, basketball, and yoga.
Target Heart Rate
Printable physical-fitness worksheet for Grades 6–8: students measure their heart rate during six activities and track recovery time.
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