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Printable fitness worksheet for Grades 6–8 with six activities for measuring heart rate and recording recovery time.
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Target Heart Rate

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This printable fitness worksheet has students in Grades 6–8 perform six activities—walking, jogging, jumping jacks, jump rope, burpees, and sprinting—measure their heart rate after each, and record recovery time back to resting rate. Students take 3–5 minute breaks between exercises to recover. Useful for PE class experiments, health lessons on cardiovascular fitness, or hands-on data collection.

Subject:
Sports & Physical Education
Topic:
Physical Fitness
Grade Level:
6th – 8th Grades
Updated October 2025

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