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Printable fitness planning worksheet for Grades 6–8 asking students to create a personal FITT plan and answer questions about exercise and nutrition.
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My FITT Plan

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This printable health and fitness worksheet guides students in Grades 6–8 to develop their own FITT plan while answering about the FITT principle, the 5-2-1-0 wellness rule, and food guides. Students create a personalized fitness plan with frequency, intensity, time, and type of exercise. Useful for health class, winter activity planning, or an introduction to fitness goal-setting.

Subject:
Sports & Physical Education
Topic:
Physical Fitness
Grade Level:
6th – 8th Grades
Updated October 2025

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Print this worksheet for classwork, homework, or independent practice. Click 'View Worksheet' to edit questions, adjust formatting, or add your own content before downloading.

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