Worksheet2022 Health and Fitness Goals
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About:
This printable health and fitness worksheet guides students in Grades 3–12 through goal-setting and self-reflection. Students identify favorite activities from a list of 20 sports and exercises, set at least three fitness goals, choose healthy and unhealthy snacks, and reflect on things that bring them joy or upset them. Useful for health class, physical education units, or New Year goal-setting activities.
Word Bank
- Archery
- Weight Lifting
- Running
- Boxing/Martial Arts
- Aerobic exercise
- Walking
- Stretching/Yoga
- Basketball
- Football
- Soccer
- Mental exercises
- Obstacle Course
- Circuit Workout
- Jumping Rope
- Baseball
- Skateboarding/Scooter
- Meditation
- Breathing Exercises
- Flag Football
- Pushups/ Pullups/ Sit-ups
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