Free Printable 8th Grade Physical Fitness Activities

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Fitness Unit Word Search

Fitness vocabulary word search for Grades 6–8. Find 13 hidden words including cardiovascular, muscular, flexibility, and endurance in a smiley-face grid.

Dance Styles and Techniques Crossword

Dance crossword puzzle for Grades 6–8 covering dance styles, techniques, and physical education concepts. Features ballet, hip-hop, ballroom, and Philippine folk dances.

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Physical Education Final Assessment

Printable 8th grade physical education assessment with 25 multiple-choice questions on fitness, sports rules, wellness, and communication skills.

Fitness Goal Sheet

Printable fitness goal sheet for Grades 6–8 tracking push-ups, sit-ups, PACER, pull-ups, and sit-and-reach with reflection prompts.

Target Heart Rate Worksheet

Printable 6th-8th grade physical fitness worksheet where students measure and record heart rates during six activities including walking, jogging, and burpees.

Fitness for Life and Training Crossword Puzzle

Fitness for Life crossword puzzle covering exercise science and training principles. Topics include aerobic and anaerobic conditioning, FITT principles, somatotypes, and energy systems.

Strength Training Crossword Puzzle

Strength training crossword puzzle for Grades 6–8. Practice vocabulary for muscle groups, exercises, and fitness concepts like biceps, bench press, and plyometric.

Physical Education Test: Cardiovascular Endurance, Strength, and Flexibility

Printable 8th grade physical education test with 15 true-false questions and one short-answer prompt on cardiovascular endurance, muscular strength, and flexibility training.

Flexibility and Stretching

Printable 8th grade physical education worksheet on flexibility, range of motion, and stretching techniques including static, dynamic, ballistic, and PNF stretching.

Personal Fitness Crossword Puzzle

Personal fitness crossword puzzle for Grades 6–8. Vocabulary includes endurance, strength, flexibility, SMART goals, and interval training.

Muscular Strength and Endurance

Printable 8th grade worksheet on muscular strength and endurance covering definitions, resistance training benefits, muscle contractions, and program design.

Flexibility Crossword Puzzle

Flexibility crossword puzzle for Grades 6–8. Build vocabulary around stretching, range of motion, and key concepts like elasticity and limberness.

Quarterly PE Goal Reflection

Printable PE goal-reflection worksheet for Grades 6–8 where students assess progress toward their fitness and athletics goals.

8th Grade PE Quarter Exam

Printable 8th grade physical education quarter exam covering health, fitness components, nutrition, and wellness concepts with multiple-choice and short-answer questions.