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Printable 8th grade physical education worksheet on flexibility and stretching techniques with fill-in-the-blank questions.
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Flexibility and Stretching

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This printable physical education worksheet introduces 8th graders to flexibility, range of motion, and four stretching techniques: static, dynamic, ballistic, and proprioceptive neuromuscular facilitation (PNF). Students fill in key definitions and list reasons why flexibility is important. Use it for PE classwork, fitness units, or warm-up discussion before a stretching activity.

Subject:
Sports & Physical Education
Topic:
Physical Fitness
Grade Level:
8th Grade
Updated November 2025

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