Free Printable Middle School Physical Fitness Activities

Browse activities from the BrightSprout community — free to view and print.

380 activities

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Fitness Unit Word Search

Fitness vocabulary word search for Grades 6–8. Find 13 hidden words including cardiovascular, muscular, flexibility, and endurance in a smiley-face grid.

Dance Styles and Techniques Crossword

Dance crossword puzzle for Grades 6–8 covering dance styles, techniques, and physical education concepts. Features ballet, hip-hop, ballroom, and Philippine folk dances.

Appalachian Trail Word Search

Appalachian Trail word search for Grades 4–6. Find 20 hidden hiking and backpacking terms, including switchback, trekker, and ridgecrest.

Angels Landing Word Search

Angels Landing hiking word search for Grades 4–6. Find 20 words including switchbacks, sandstone, chains, and Zion National Park in this outdoor-themed puzzle.

Angels Landing – Zion National Park Word Search

Angels Landing word search celebrating Utah's Zion National Park. Find 20 hidden words including switchbacks, summit, chains, and sandstone for hikers and outdoor enthusiasts.

Educación Física Crossword

Educación Física (Physical Education) crossword puzzle in Spanish. Vocabulary covers speed, resistance, strength, coordination, and other fitness concepts.

Encuentro Recreativo Word Search

Spanish-language recreational meeting word search for Grades 4–6. Find 15 hidden words on teamwork, cooperation, and physical skills, including habilidades, motricidad, and concentración.

Yoga Terms Word Search

Yoga terms word search with 40 hidden words for Grades 5–7. Find downward dog, warrior, sun salutation, and other poses and mindfulness vocabulary.

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Physical Education Final Assessment

Printable 8th grade physical education assessment with 25 multiple-choice questions on fitness, sports rules, wellness, and communication skills.

Fitness Components

Printable 7th grade fitness worksheet with matching definitions of fitness components like speed, endurance, agility, and balance, plus application to soccer.

Fitness Goal Sheet

Printable fitness goal sheet for Grades 6–8 tracking push-ups, sit-ups, PACER, pull-ups, and sit-and-reach with reflection prompts.

Target Heart Rate Worksheet

Printable 6th-8th grade physical fitness worksheet where students measure and record heart rates during six activities including walking, jogging, and burpees.

Obstacle Courses and Ten-Eleven Year Olds Crossword

Obstacle courses and child development crossword for Grades 5–6 PE classes. Covers proprioception, problem-solving, team behavior, and developmental concepts.

Traditional Games and Outdoor Adventure Crossword Puzzle

Traditional games and outdoor adventure crossword for Grades 5–7. Features Botswana-based games like Diketo and Morabaraba, hiking, camping, and character-building skills.

Fitness for Life and Training Crossword Puzzle

Fitness for Life crossword puzzle covering exercise science and training principles. Topics include aerobic and anaerobic conditioning, FITT principles, somatotypes, and energy systems.