Free Printable High School Physical Fitness Activities

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Anatomy of a Workout

Printable health and fitness worksheet for Grades 9–10. Students answer comprehension questions about workout structure, including warm-up, cardio, strength training, and cool-down.

Proper Warm-Up: Matching Exercise Physiology

Printable 9th–10th grade matching worksheet about proper warm-up routines and their physiological effects on muscle temperature, blood flow, and performance.

Physical Education Fitness and Exercise Crossword Puzzle

Physical education crossword covering fitness concepts for Grades 9–10. Topics include the F.I.T.T. principle, skill-related fitness, heat illness, and heart-rate monitoring.

Exercise: Types and Benefits

Printable 9th grade health and fitness worksheet with ten questions about types of exercise, aerobic activities, muscle-strengthening, and fitness guidelines.

Periodization and Aerobic Exercise Crossword Puzzle

Periodization and aerobic exercise crossword for high school students. Covers training principles, recovery strategies, and fitness terminology like adaptation, overload, and macrocycle.

Printable 12th grade worksheet with four team-related scenarios for students to practice responding to challenges like lack of playing time, game losses, poor sportsmanship, and communication breakdowns.

Periodization and Aerobic Training Crossword Puzzle

Periodization and aerobic training crossword puzzle for high school physical education. Covers training cycles, recovery, and fitness principles like intensity, volume, and specificity.

Physical Fitness Vocabulary Matching

Printable 9th grade kinesiology vocabulary matching worksheet covering fitness terms, injuries, heat illness, and exercise physiology.

Fitness Bingo Cards

Fitness bingo cards for Grade 10 featuring strength training and cardio exercises like bench step ups, chest press, and dumbbell curls.

Fitness for Life and Training Crossword Puzzle

Fitness for Life crossword puzzle covering exercise science and training principles. Topics include aerobic and anaerobic conditioning, FITT principles, somatotypes, and energy systems.

Physical Education Test 1

Printable 10th grade physical education test with 26 questions on fitness, anatomy, exercise physiology, and outdoor adventure skills.

Target Heart Rate Worksheet

Printable high school physical education worksheet for Grades 9–11 on measuring target heart rate during exercise and activities like basketball, volleyball, and burpees.

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Physical Skills and Vocabulary Matching

Printable 10th grade physical education matching worksheet with vocabulary terms like posture, balance, coordination, strength, flexibility, and stamina.

Fitness Center Bingo Cards

Fitness Center bingo cards for 9th Grade with strength-training and cardio exercises, including treadmill workouts, leg press, and rowing machine activities.

Year 12 PE Revision Crossword

Year 12 PE revision crossword puzzle covering training principles, fitness components, and energy systems. Test knowledge of interval training, aerobic exercise, and muscular strength.