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Printable physical education worksheet for high school students on measuring heart rate and pulse during exercise activities.
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Target Heart Rate Worksheet

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This printable worksheet for Grades 9–11 teaches students how to measure their pulse and monitor target heart rate during physical activities. Students learn the technique for taking a pulse on the wrist and calculate beats per minute during activities including basketball, volleyball, burpees, and cool-down exercises. Useful for PE class, fitness units, or health and wellness instruction.

Subject:
Sports & Physical Education
Topic:
Physical Fitness
Grade Level:
9th – 11th Grades
Updated December 2025

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