Free Printable 9th Grade Physical Fitness Activities

Browse activities from the BrightSprout community — free to view and print.

141 activities

Latest Activities

Showing 1–16 of 141

4.0 (1)

Anatomy of a Workout

Printable health and fitness worksheet for Grades 9–10. Students answer comprehension questions about workout structure, including warm-up, cardio, strength training, and cool-down.

Proper Warm-Up: Matching Exercise Physiology

Printable 9th–10th grade matching worksheet about proper warm-up routines and their physiological effects on muscle temperature, blood flow, and performance.

Physical Education Fitness and Exercise Crossword Puzzle

Physical education crossword covering fitness concepts for Grades 9–10. Topics include the F.I.T.T. principle, skill-related fitness, heat illness, and heart-rate monitoring.

Exercise: Types and Benefits

Printable 9th grade health and fitness worksheet with ten questions about types of exercise, aerobic activities, muscle-strengthening, and fitness guidelines.

Periodization and Aerobic Exercise Crossword Puzzle

Periodization and aerobic exercise crossword for high school students. Covers training principles, recovery strategies, and fitness terminology like adaptation, overload, and macrocycle.

Periodization and Aerobic Training Crossword Puzzle

Periodization and aerobic training crossword puzzle for high school physical education. Covers training cycles, recovery, and fitness principles like intensity, volume, and specificity.

Physical Fitness Vocabulary Matching

Printable 9th grade kinesiology vocabulary matching worksheet covering fitness terms, injuries, heat illness, and exercise physiology.

Fitness for Life and Training Crossword Puzzle

Fitness for Life crossword puzzle covering exercise science and training principles. Topics include aerobic and anaerobic conditioning, FITT principles, somatotypes, and energy systems.

Target Heart Rate Worksheet

Printable high school physical education worksheet for Grades 9–11 on measuring target heart rate during exercise and activities like basketball, volleyball, and burpees.

Fitness Center Bingo Cards

Fitness Center bingo cards for 9th Grade with strength-training and cardio exercises, including treadmill workouts, leg press, and rowing machine activities.

4.0 (1)

Individual Conditioning Plan: From Warm-Up to Cool-Down

Printable physical education worksheet for Grades 9–12 where students design a personalized warm-up and cool-down routine for their sport or fitness activity.

Training the Body: Principles of Conditioning

Printable dance and movement class worksheet for Grades 9–12 covering conditioning principles, progressive overload, and specificity in dance training.

Fitness Assessment and Behavior Word Search

Fitness assessment and behavior word search for high school. Find 20 hidden words on exercise tests, motivation theory, and athletic performance, including VO2 max and self-efficacy.

Physical Activity, Exercise, and Fitness

Printable fitness worksheet for Grades 8–9 covering definitions of physical activity, exercise, and fitness, plus health-related and skill-related components of fitness.

Circuit Training Test Questions Flashcards

Circuit training flashcard set for 9th Grade fitness and health classes. Review key concepts, benefits, and principles of circuit training workouts.

Components of Fitness

Printable 9th grade physical fitness worksheet with fill-in-the-blank definitions and activities on muscular strength, flexibility, cardiovascular endurance, and body composition.