Bingo CardsFitness Center Bingo Cards
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About:
These fitness bingo cards give 9th Grade students 25 specific exercise challenges to complete at a fitness center. The word list mixes cardio activities like treadmill intervals and rowing games with weight-training exercises at 80% of one-rep max. Use these in a gym class or fitness unit to motivate students through varied workout stations, or adapt them as a template for other fitness-center or strength-training activities.
Word List
- Cardio:3 minutes on the Treadmill. Maintain a pace above 4.5 mph
- Weights:3 sets of 8 reps on the Leg Press at 80% of your 1RM.
- Cardio:4 minutes on the Elliptical. Maintain resistance level 5+
- Weights:3 sets of 8 reps on the Chest Press at 80% of your 1RM.
- Cardio: Play a complete game of the "Fishing Game" on the Rowing Machine and record your score on the sheet.
- Weights: 3 sets of 8 reps on the Bicep Curl at 80% of your 1RM.
- Weights: 3 sets of 8 reps on the Shoulder Press at 80% of your 1RM.
- Cardio: 3 minutes on the Stationary Bike. Maintain a speed above 15 mph or a resistance level of 10 on the damper.
- Weights: 3 sets of 8 reps on the Leg Extension at 80% of your 1RM.
- Weights: 3 sets of 8 reps on the Chin-Up at 80% of your 1RM.
- Weights: 3 sets of 8 reps on the Lat Pulldown at 80% of your 1RM.
- Cardio: 3 minutes on the Stepper at an intensity level of 7+
- Weights: 3 sets of 8 reps on the Leg Curl at 80% of your 1RM.
- Weights: 3 sets of 8 reps on the Triceps Extension at 80% of your 1RM.
- Weights: 3 sets of 8 reps on the Incline Press at 80% of your 1RM.
- Weights: 3 sets of 8 reps on the Seated Row at 80% of your 1RM.
- Weights: 3 sets of 8 reps on the Rear Delt at 80% of your 1RM.
- Cardio:4 minutes on the Treadmill. Maintain a pace above 3.5 mph
- Weights: 3 sets of 8 reps on the Chest Fly at 80% of your 1RM.
- Cardio:3 minutes on the Elliptical. Maintain resistance level 7+
- Weights: 3 sets of 8 reps on the Cable Lat Pulldown at 80% of your 1RM.
- Weights: 3 sets of 8 reps on the Dip Machine at 80% of your 1RM.
- Cardio: 4 minutes on the Stationary Bike. Maintain a speed above 15 mph or a resistance level of 10 on the damper.
- Cardio: Play a game of "Rowling" on the Rowing Machine. Row exactly 100 meters. You must land exactly on 100 meters.
- Cardio: Row at least 500 meters at a resistance of 7+
How to Use This Bingo Cards
Print a class set of unique bingo cards for classroom games, review sessions, or parties. Click 'Open These Bingo Cards' to choose how many cards to generate and customize the word list.
