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Printable fitness worksheet for Grades 8 and 9 with definitions and components of physical activity, exercise, and fitness.
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Physical Activity, Exercise, and Fitness

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This printable fitness worksheet for Grades 8–9 students defines key terms in exercise science and evaluates benefits of physical activity. Students define physical activity, exercise, and fitness; identify immediate and long-term benefits; and name the five health-related and six skill-related components of fitness. Suitable for health or physical education class, unit review, or assessment prep.

Subject:
Sports & Physical Education
Topic:
Physical Fitness
Grade Level:
8th – 9th Grades
Updated September 2025

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