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Printable 9th grade fitness worksheet with fill-in-the-blank exercise on muscular strength, endurance, flexibility, and cardiovascular fitness components.
Worksheet

Components of Fitness

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About:

This printable physical education worksheet for 9th graders includes fill-in-the-blank definitions and practice activities covering the health-related components of fitness: muscular strength, muscular endurance, flexibility, cardiovascular endurance, and body composition. Students complete definitions, match components to sports, compare sports by component importance, and write analytical paragraphs. Useful for PE units on fitness concepts, homework, or classwork.

Subject:
Sports & Physical Education
Topic:
Physical Fitness
Grade Level:
9th Grade
Updated September 2025

Word Bank

  • long
  • travel
  • muscle
  • group
  • contracting
  • force
  • kilograms
  • Newtons
  • joints
  • range
  • movements
  • cardio-respiratory
  • supply
  • oxygen
  • activity
  • ratio
  • mass
  • fat

How to Use This Worksheet

Print this worksheet for classwork, homework, or independent practice. Click 'View Worksheet' to edit questions, adjust formatting, or add your own content before downloading.

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