Bingo CardsFitness Bingo Cards
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About:
These fitness bingo cards contain eight exercise routines targeting different muscle groups for 10th Grade physical education. The word list includes leg exercises, cardio activities, and upper-body strengthening moves with specified reps and sets. Use these cards as a PE warm-up, workout station review, or fitness-class engagement activity.
Word List
- LEGS - Bench step ups (outside) x 20 reps
- CARDIO - Bikes/rowing machine/cross trainer x 5 mins total
- CHEST - Chest press (2 sets 10 reps)
- BACK - TRX rows (2 sets 10 reps)
- BICEPS - Bicep dumbbell curls (2 sets 8 reps)
- TRICEPS - Dips/tricep pushdown (2 sets 8 reps)
- LEGS - Medicine ball squat (1 set 15 reps)
- CORE - Plank (max time) or Sit ups (max reps)
How to Use This Bingo Cards
Print a class set of unique bingo cards for classroom games, review sessions, or parties. Click 'Open These Bingo Cards' to choose how many cards to generate and customize the word list.
