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Free Printable Elementary Emotional Regulation Worksheets

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Making Good Choices

Social-emotional learning worksheet for Pre-K to Grade 6: students identify emotions and practice choosing calm, okay, and not-good responses to a conflict scenario.

Weekly Student Reflection

Printable weekly reflection worksheet for Grades 5–8 with seven open-response questions on highlights, challenges, learning, and classroom values.

Purple Belt Self-Control Worksheet

Printable social-emotional learning worksheet for Kindergarten–Grade 6: students practice self-control strategies and learn to manage frustration through reflection and recitation of a commitment sentence.

Graduation and Transitions: Talking About Feelings

Printable 1st grade social-emotional worksheet with reading comprehension and drawing activities about managing feelings during transitions and graduation.

Dealing with Change: Graduation and Transitions

Printable 1st grade social-emotional learning worksheet about managing feelings during major transitions like graduation and aging out of programs.

Expressing Excitement Appropriately

Printable Grades 1–3 social-emotional worksheet on expressing excitement appropriately: students identify which behaviors fit classroom settings.

Strength, Courage, and Team Spirit

Printable Pre-K activity on courage and strength. Students explore the Bible verse Joshua 1:9 and think about ways to be courageous and strong.

Superflex Character Traits Matching

Printable Superflex matching worksheet for Grades 2–8: students match character behaviors and thought patterns to their Superflex counterparts.

Don't Bite Off More Than You Can Chew

Printable 1st grade social-emotional learning worksheet on the saying "don't bite off more than you can chew," with multiple-choice comprehension and reflection questions.

Life Lessons: When Life Gives You Lemons, Make Lemonade

Printable 1st grade SEL worksheet on the metaphor "when life gives you lemons, make lemonade" with multiple-choice questions and reflection prompts about resilience and asking for help.

Self-Efficacy Reflection Sheet Part 2

Printable 4th grade reflection worksheet where students explore challenging moments during a unit and describe what made them difficult.

Coping with Difficult Emotions

Social-emotional learning worksheet for Grades 3–7 on managing frustration and anger through a scenario about competitive gaming.

Apologies: A Checklist for Young Learners

Printable Pre-K checklist with 40 example apology statements for young children to recognize and practice saying sorry in different situations.

Holiday Stress Management Plan

Printable holiday stress-management worksheet for Grades 3–10: students identify triggers, recognize coping skills, set boundaries, and build a personalized plan.

Dealing with Depression

Printable 5th grade worksheet on managing depression: students reflect on difficult emotions, negative thoughts, coping strategies, guilt, and mood changes.

Thought Restructuring Practice

Cognitive-behavioral therapy worksheet using thought-restructuring practice with real-world scenarios showing the link between events, thoughts, feelings, and behaviors.

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