Free Printable 3rd Grade Emotional Regulation Worksheets
Browse worksheets from the BrightSprout community — free to view and print.
Latest Activities
Showing 1–16 of 82
Making Good Choices
Social-emotional learning worksheet for Pre-K to Grade 6: students identify emotions and practice choosing calm, okay, and not-good responses to a conflict scenario.
Purple Belt Self-Control Worksheet
Printable social-emotional learning worksheet for Kindergarten–Grade 6: students practice self-control strategies and learn to manage frustration through reflection and recitation of a commitment sentence.
Expressing Excitement Appropriately
Printable Grades 1–3 social-emotional worksheet on expressing excitement appropriately: students identify which behaviors fit classroom settings.
Superflex Character Traits Matching
Printable Superflex matching worksheet for Grades 2–8: students match character behaviors and thought patterns to their Superflex counterparts.
Coping with Difficult Emotions
Social-emotional learning worksheet for Grades 3–7 on managing frustration and anger through a scenario about competitive gaming.
Holiday Stress Management Plan
Printable holiday stress-management worksheet for Grades 3–10: students identify triggers, recognize coping skills, set boundaries, and build a personalized plan.
Thought Restructuring Practice
Cognitive-behavioral therapy worksheet using thought-restructuring practice with real-world scenarios showing the link between events, thoughts, feelings, and behaviors.
My Anger Pattern
Printable social-emotional learning worksheet for Grades 1–10 on identifying anger triggers, physical responses, reactions, and coping strategies.
Henry Stays Calm
Printable 3rd grade social-emotional learning worksheet about managing feelings and staying calm in challenging situations using simple coping strategies.
Creativity and Emotion: Reflection and Playlist
Printable 3rd grade social-emotional worksheet with two reflection prompts on creative activities, emotions, and music connections.
How Are You Feeling? Stress and Emotions Reflection
Printable 3rd grade social-emotional learning worksheet where students reflect on stress, coping strategies, and feelings through open-response writing.
Happy, Crappy, Thankful
Printable social-emotional learning worksheet for Grades 2–3 where students reflect on a happy moment, a difficult moment, and something they're thankful for.
When I Am Angry, I Can...
Printable social-emotional learning worksheet for Grades 2–4 where students identify and draw a healthy coping strategy when angry.
My Healthy Body and Healthy Mind
Printable 3rd grade health and social-emotional worksheet where students reflect on one habit that keeps their body healthy and one that keeps their mind healthy.
Social-Emotional Learning: Feelings and Coping
Printable social-emotional learning worksheet for Grades 2–4 with seven multiple-choice questions on emotions, coping strategies, kindness, and empathy.
Misha's Toolbox
Printable social-emotional learning worksheet for Pre-K–Grade 3 on emotional regulation and coping tools. Students reflect on their feelings and strategies for self-calming.
Make your own Worksheet
Can't find the right one? Build your own worksheet in minutes.
Make a Worksheet