Free Printable Adult Education Understanding Feelings Activities

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53 activities

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Mapping the Influence of Alcohol

Adult reflective worksheet mapping how alcohol has influenced relationships, health, family, employment, and self-worth, with discussion prompts.

Metacognition: Thinking About What You're Thinking About

Self-reflection worksheet for adults on metacognition and awareness of thoughts, feelings, and internal conversations, useful for mental-health and addiction-recovery work.

Domestic Violence Awareness and Support Exam

Printable assessment on domestic violence awareness covering forms of abuse, cycles of anger and abuse, barriers to seeking help, and survivor support resources for adult learners.

Self-Reflection: How Do I View Myself?

Self-reflection worksheet for adults: four open-response prompts on personal strengths, areas for growth, self-criticism patterns, and five-year goals.

Spirituality and Wellbeing Reflection

Printable adult reflection worksheet with five open-ended prompts on spirituality, spiritual practices, and the connection between spirituality and mental health.

Thought Work for High Achievers: Inner Critic vs. Inner Coach

Printable thought-work worksheet for high-achieving adults: reframe self-critical thinking using inner coach perspective, with reflection prompts on perfectionism and self-compassion.

Naming and Understanding the Problem

Printable therapeutic worksheet using narrative therapy techniques to help adults externalize, define, and explore the influence of a personal problem.

Life History and Lifestyle Factors Reflection

Printable self-reflection worksheet for counseling or recovery settings: adults examine how their life history and lifestyle factors have influenced substance use.

Positive Introduction: Personal Narrative

Writing prompt for college and adult learners: reflect on a difficult situation you handled positively and write it as a story with beginning, middle, and resolution.

Safe and Unsafe Self-Nurturing

Printable worksheet for adults: checklist for identifying and planning healthy self-nurturing activities like walking, reading, crafts, exercise, and socializing.

Empathy and Sympathy: Literacy and Life Skills

Printable worksheet on empathy and sympathy with syllable practice, grammar exercises, and writing prompts for adult learners.

I Am a Person Who...

Self-reflection activity for adults: 19 open-ended prompts beginning with "I am a person who" to explore values, habits, emotions, and personal identity.

Printable multiple intelligences assessment worksheet covering eight types of intelligence: linguistic, logical-mathematical, spatial, bodily-kinesthetic, musical, interpersonal, intrapersonal, and naturalistic.

Honesty in Recovery

Printable worksheet for adults in recovery: seven open-response questions on honesty, trust, defenses, and relapse prevention in the recovery process.

Matching Cognitive Distortions and Thinking Errors

Printable matching worksheet for adults on cognitive distortions: identify 12 thinking errors like catastrophizing, all-or-nothing thinking, and mind reading with real-world examples.

Personal Values Reflection

Printable values-clarification worksheet for college and adult learners in recovery: select and rank personal values, then reflect through guided discussion questions.

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